Share on Pinterest Rosemary essential oil may benefit the nervous and circulatory systems. They can also lead to interactions with other drugs, and they can undergo unexpected changes while in the gut. Taken by mouth, the oils can damage the liver or kidneys. Ingesting, or swallowing, essential oils is not recommended. For a 5 percent dilution, add 30 drops to one ounce of carrier.Ī maximum concentration of 5 percent is generally considered safe for adults. To achieve a 0.5 to 1 percent dilution, use 3 to 6 drops of essential oil per ounce of carrier. If a new allergic response appears, the individual should stop using it immediately and avoid its smell. Some people report developing allergies to essential oils after using them many times before. If there is no allergic response within 24 to 48 hours, it should be safe to use. Rub the mixture into an area the size of a quarter on the inside of the forearm.Dilute the essential oil in a carrier oil at twice the concentration you plan to use.Most common carrier oils are sweet almond oil or olive oil. Usually, a few drops of essential oil to an ounce of carrier oil is the concentration. ![]() They must always be diluted with a carrier oil. Some argue that areas that are richer in sweat glands and hair follicles, such as the head or the palms of the hand, may absorb the oils more effectively.Įssential oils are never applied directly to the skin. ![]() Massaging the area where the oil is to be applied can boost circulation and increase absorption. Topical applications: massage oils, and bath and skin care products are absorbed through the skin. In this way, essential oils can have a subtle, yet holistic effect on the body. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body.Īs the molecules reach the brain, they affect limbic system, which is linked to the emotions, the heart rate, blood pressure, breathing, memory, stress, and hormone balance. ![]() Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Inhalation: the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath.Īpart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological benefits. Share on Pinterest A range of essential oils may help boost health and wellbeing.Īromatherapy is normally used through inhalation or as a topical application. It is important to follow the advice of a trained professional when using essential oils. However, users should be aware that “natural” products are also chemicals, and they can be hazardous if used in the wrong way. Aromatherapy applications include massage, topical applications, and inhalation. In 1997, the International Standards Organization (ISO) defined an essential oil as a “product obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp of citrus fruits by a mechanical process, or by dry distillation.”Ī range of essential oils have been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties. The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy as “the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing.” Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds.Įssential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood.
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